Diet advice for fat burning and muscle gain, also workout pains question?

Categories:

Fat Burning Diet

>a>a>

Inside187 asked:

So im a guy of 20, 6’1 and 231pounds. I started a diet 3 months back and lost 3stone. Recently started the gym 3 days ago. Ive been doing alot of weight training and im in real aching pain all over. Im going to be going atleast 4times and week, Just wondering if I keep going at it will the ache finally go? Also for my size im not lifting what I thought I would be able to. I can bench like 50pounds which is frustrating. How long roughly untill I will see a good difference?

And lastly my diet, What should I be eating that will be good for both? Muscle gain and weight lost. Protein shakes good at this point?

Thanks alot.

fat burning diet

Posts Related to Diet advice for fat burning and muscle gain, also workout pains question?

Your Questions About Fat Burning Diet Jay Robb
David asks…Nowadays, Is it safe to eat raw eggs??I am going to go on this diet, the fat burning diet by jay robb, and a ...
How can I burn fat without gaining muscle?
megan asked: I am a female and recently started going to the gym and was wondering if the exercise bike is the best for burning ...
Your Questions About Fat Burning Exercises For Women At Gym
Ken asks…Cardio Questions, Workout, I Need Someone That Knows What They're Talking About !?so i've signed up for 24 hour fitness and they gave me ...
Your Questions About Fat Burning Foods For Women
Donna asks…What is the fastest fat burning pill for women?I don't need none of that "there's no such thing" nonsense. I want a REAL answer. ...
When Is The Precise Time To Ingest A Protein Shake?
Protein shakes are consumed for many factors, and those reasons are different like the people who ingest them. Numerous people drink protein shakes to supplement ...